Healthy yet indulgent, start your morning with a 5-minute oatmeal berry cobbler. No mess, no stress.

INGREDIENTS

Instant, uncooked oats 1/2 cup

Egg 1

Milled flaxseed 1 tbsp

Unsweetened almond milk 1/3 cup

Raw honey 2 tsp, or 1 g Stevia

Fresh or frozen blueberries 1/3 cup

Coconut oil 1 spray

Cinnamon 1 dash

PROTEIN BOOST: Add 1/2 scoop of vanilla Cellucor Cor-Performance Whey and a few

more tablespoons of almond milk to ensure it doesn't dry out when cooking.

DIRECTIONS

1. Spray the inside of a tall coffee mug with coconut oil.

2. Combine the oatmeal, flaxseed, cinnamon, almond milk, egg, and raw

honey or Stevia in the mug.

3. Toss in fresh or frozen blueberries and gently mix them together.

4. Place the mug in the microwave for 3 minutes, but check it after 2 minutes

of cooking to ensure it doesn't bubble over and make a mess.

5. Use caution when handling; it'll be pretty hot. Enjoy the oatmeal by itself or

with milk, Greek yogurt, or almond butter.

NUTRITION FACTS

Serving size: 1 mug (without boost)

Recipe yields 1 serving

Calories: 323

Fat: 12 g

Carbs: 43 g

Protein: 14 g

Craving eggs but short on time? This three-minute omelette in a mug is your new best friend.

INGREDIENTS

for 1 serving

- 2 eggs

- ½ bell pepper, diced

- 2 slices ham, diced

- ¼ cup fresh spinach(10 g), chopped

- salt, to taste

- pepper, to taste

DIRECTIONS

1. Combine all ingredients in a microwaveable mug. Whisk together!

2. Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.

3. Enjoy! :)

NUTRITION INFO

Calories- 211

Fat- 12g

Carb- 7g

Fiber- 1g

Sugar- 4g

Protein- 17g

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.